Take the Sleep Quiz

How often in a typical week are you bothered by any of the following problems?

 

Not at all Several days More than half the days Nearly every day

Does it often take you more than 30 minutes to fall asleep at night?

Do you wake up frequently during the night?

Do you take over-the-counter sleep aids to help you get to sleep at night?

Do you find it difficult to carry on a detailed conversation?

Do you have difficulty staying alert while driving?

Do you feel drowsy during the day or during periods of peak activities?

When you awaken, do you feel groggy or lethargic?

If you have marked any of these items more often than “several days” we recommend that you talk to your healthcare provider or a Village Green nutritional advisor about your options for sleep support.