Village Green Newsletter

Right now: BREATHE. Deep breathing is a great way to reduce stress, help yourself relax, and increase your energy level. It’s easy to do and can be done in any quiet spot. Sit comfortably and take a deep breath through your nose, counting slowly from 1 to 4 as you breathe in. Exhale through your mouth as you count down from 4 to 1. Repeat 20 times.

Get moving. Physical activity can help reduce or even prevent the effects of stress. Make time for at least 30 minutes of exercise, three times per week. (More is better!) Walk, run, bike, hike, dance — whatever you enjoy — just do it!

Find a furry friend. Studies have shown that the simple act of petting a cat or dog can reduce blood pressure, and animals have a natural knack for showing us how to relax and enjoy ourselves. Spend some quality time with your four-legged friends and you’ll be reminded of the really important things in life.

Eat well. Start with a good breakfast and eat well-balanced, nutrient-dense foods the rest of the day. Fruits, vegetables and nuts are great snacks, chock-full of vitamins, minerals, and healthy fats that help nourish the nervous system. Protein-rich foods like fish, poultry, eggs, and beans will also give you sustained energy throughout your day.

Reduce caffeine and sugar. They may provide a temporary energy boost, but you’ll soon come crashing down and feel more tired than before. Try natural energy boosters such as an apple with nut butter or a protein smoothie instead.

Sleep. Adequate sleep is vital to your well-being. Studies have shown that lack of sleep increases your stress level by interfering with your ability to concentrate and think clearly.

Get your “me time.” Set aside time just for yourself, for rest, relaxation, and FUN. Create a list of your top 10 favorite activities, things that you truly enjoy and that help you combat stress. This is your time to take a break from all responsibilities and recharge your batteries. Turn off the TV and relax!

Learn time management. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. Use schedules and calendars as tools to regain control of your most valuable asset.

Supplement. A good quality multivitamin and omega-3 supplement can help strengthen your body and support your nervous system.

To help offset some of the damage caused by stress, try the recommended supplements listed below.