Essentials of Healthy Living
Radio Show

Dana Laake and her special guest Trudy Scott will discuss her book, The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings.

Trudy Scott is a Food Mood Expert and certified nutritionist on a mission to educate people about the healing powers of food in order to find natural solutions for their anxiety, depression, emotional eating and sugar cravings. Trudy has had her own personal journey with anxiety, starting in her mid-thirties. She discovered that it was not only stress and overworking that were causing her anxiety symptoms, but also her so-called healthy vegetarian diet. What she learned led her to write her first book, The Antianxiety Food Solution.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web.

Last week's show was on Dr. Kim D'Eramo's personal experience using self-healing to overcome chronic illness. Click to Listen. Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Enzymatic Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals

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Got Drugs? National Prescription Drug Take-Back Day - September 26
On Saturday, September 26, a number of collection sites around the country will be taking back unused and unwanted prescription drugs through the National Take-Back Initiative. The program helps to keep these substances out of our environment (e.g., water supply), as well as keep them safe from children, teens and adults who might accidentally or intentionally look to use them inappropriately. Read more...

New Normal For Healthy Blood Pressure?
Recommendations for healthy blood pressure numbers may change, as the National Institutes of Health (NIH) announced last week that aiming for a lower blood pressure rate saves more lives. The SPRINT Study (Systolic Blood Pressure Intervention Trial) found that patients who got their blood pressure well below today’s usually recommended level significantly cut their risk of heart disease and death. The benefit was strong enough that NIH stopped the study about a year early. Read more...

Stress is a Heavy Topic: The Link Between Stress and Weight Gain
Stress can contribute to aging, weight gain, illness and disease. In other words, stress makes us sick, fat, old and exhausted. Have you noticed, for instance, a connection between feeling extra stressed and gaining a few pounds, especially around the midsection? That’s because there’s a link between stress and weight gain. Read more...

Village Green Apothecary
5415 W. Cedar Lane | Bethesda, MD 20814
301-530-0800 | 800-869-9159 | info@myvillagegreen.com
Monday - Friday: 8:30am to 6pm ~ Saturday: 8:30am to 5pm
www.myvillagegreen.com
Village Green Apothecary is a leading integrative pharmacy focused on personalized health. Our goal is to help you feel extraordinary based on your own unique biochemistry and DNA. Our expert team includes pharmacists, nutritionists, naturopathic doctors, and clinical herbalists who can provide customized solutions to optimize your health goals. Village Green’s integrative pharmacy offers prescription drugs, custom compounding, and nutritional products, as well as private wellness consultations and specialized testing. Learn more about our wellness services through our website or by calling 800-869-9159.
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