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Essentials of Healthy Living
Radio Show

Dana Laake and her special guest Anthony Thomas will discuss synergistic roles for bioactive B vitamins – methyl-B12, 5-MTHF, and P5P.

Anthony Thomas, Ph.D., serves on Jarrow Formulas’ Scientific Panel. His primary research interests have focused on the influence of dietary and lifestyle factors on the pathogenesis of chronic cardiovascular/metabolic diseases including obesity, insulin resistance syndrome, and type 2 diabetes. He has authored/co-authored multiple peer reviewed scientific manuscripts and contributed his expertise in the fields of nutrition, obesity, and diabetes for a number of scientific journals.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web.

Last week's show was on the new book How Not to Die, and how diet and lifestyle changes can make a big difference in helping to prevent the 15 leading causes of death, including heart disease and cancer. Click to Listen.

Sponsored by:

sponsors
Pathway Xymogen Garden of Life Metagenics Jarrow Thorne Nordic Naturals
Radio Show Archives & Schedule »

 

Back-to-School Shopping? Power Up With the Healthy Basics
Whether you’re stocking up on school supplies or hosting a Labor Day party, make sure to add brightly-hued, plant-based foods to your family’s back-to-school shopping list. A diet packed with vegetables, fruits, whole grains and legumes provides our bodies with a steady supply of vitamins, nutrients, and minerals. This makes it easy to power through almost anything, whether it’s running a company, directing a car pool, or helping your child study for his or her next algebra test. Not sure where to start? Try one or all of these seasonal staples. Read more...

New Sugar Limit Recommendations For Children
The American Heart Association (AHA) is suggesting that children consume no more than 6 teaspoons of added sugar per day. That is only 25 grams. According to the AHA, children are now getting way more than the suggested sugar limit of 25 grams and it is adversely affecting their health. A diet high in added sugars is strongly associated with weight gain, obesity, insulin resistance, abnormal cholesterol and fatty liver disease in children. Read more...

Make Your Workout Work Better – Try HIIT
Have you ever seen those people in the gym day after day, week after week, and possibly year after year putting in the time, effort and energy but never getting the results they’re after? Want to boost your results? Interval training is incredibly effective. With high intensity interval training, or HIIT, you’re using short bursts of intense movements for up to a minute, then bringing your heart rate and intensity down for a few minutes until you’re ready to increase the intensity again. The entire workout can be less than 20 minutes but the impact is huge. Read more...



Village Green Apothecary
5415 W. Cedar Lane | Bethesda, MD 20814
301-530-0800 | 800-869-9159 | info@myvillagegreen.com
Monday - Friday: 8:30am to 6pm ~ Saturday: 8:30am to 5pm
www.myvillagegreen.com
Village Green Apothecary is a leading integrative pharmacy focused on personalized health. Our goal is to help you feel extraordinary based on your own unique biochemistry and DNA. Our expert team includes pharmacists, nutritionists, naturopathic doctors, and clinical herbalists who can provide customized solutions to optimize your health goals. Village Green’s integrative pharmacy offers prescription drugs, custom compounding, and nutritional products, as well as private wellness consultations and specialized testing. Learn more about our wellness services through our website or by calling 800-869-9159.
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