Essentials of Healthy Living
Radio Show

Dana Laake and her special guest Debi Silber will be discussing healthy eating and exercise to look, live and feel your best.

Debi Silber, MS, RD, WHC™, The Mojo Coach®, and President of Lifestyle Fitness, Inc., is a leading authority on health, fitness, lifestyle and personal development. Debi branded The Mojo Coach® because she's personally led hundreds of clients to achieve their ultimate body, mind, image and lifestyle – inspiring them to "get their mojo back," and helping them transform into their personal and professional best. She is a featured expert on almost 20 websites, a popular radio guest, and quoted regularly online and in print. Debi is a regular contributor to the Village Green blog.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web.

Sponsored by:
sponsors Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Enzymatic

Last week's show was on how to cut food costs while eating a healthy, gluten-free diet. Click to Listen. Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Enzymatic Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Enzymatic

Stress Series: A Natural Approach to Dealing with Depression
In this installment of our series on stress, we are going to look at how stress affects depression, and how a natural approach to dealing with depression can be beneficial. Stress is a factor in many illnesses. In fact, it is estimated that 75-90% of visits to the doctor are related to stress – either acutely or because of chronic problems associated with stress. Read more...

Feeling Good About Yourself: How a Delicious Life Can Be a Piece of Cake
If you’ve ever baked a cake, you know that if you put in fresh, delicious ingredients in the appropriate amounts at the appropriate time, you often create something delicious. You also know that while other ingredients may be available to you and within easy reach (like mustard, pepper, garlic or vinegar, for example) they simply don’t belong in your cake so you purposely and consciously choose to leave them out, right? Feeling good about yourself can be a similar process. Read more...

Healthy Snack: Zucchini Chips Recipe
If you can devour a bag of potato chips in one sitting, then you need to try this zucchini chips recipe. These chips are delicious and full of flavor, plus they are loaded with health benefits. Read more...

Village Green Apothecary
5415 W. Cedar Lane | Bethesda, MD 20814
301-530-0800 | 800-869-9159 | info@myvillagegreen.com
Monday - Friday: 8:30am to 6pm ~ Saturday: 8:30am to 5pm
www.myvillagegreen.com
Village Green Apothecary is a leading integrative pharmacy focused on personalized health. Our goal is to help you feel extraordinary based on your own unique biochemistry and DNA. Our expert team includes pharmacists, nutritionists, naturopathic doctors, and clinical herbalists who can provide customized solutions to optimize your health goals. Village Green’s integrative pharmacy offers prescription drugs, custom compounding, and nutritional products, as well as private wellness consultations and specialized testing. Learn more about our wellness services through our website or by calling 800-869-9159.
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