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Host Dr. Kevin Passero and his special guest Mark Shafer will be discussing the benefits and risks of exercise, and how to know if your body is ready for different levels of physical activity.

Mark Shafer has over 12 years of experience in the fitness industry. He is a Muscle Activation Techniques Certified Specialist and a Certified Personal Trainer with the National Academy of Sports Medicine. Mark works with individuals to identify and treat muscular imbalances that contribute to poor performance and repetitive stress injuries. He coaches top athletes as well as beginners on exercises for heart rate training.

Sponsored by:
sponsors Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Boiron Enzymatic

Last week's show was on personalized nutrition and eating for your blood type. Click to listen.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web. Our shows are streamed everywhere.

Adrenal Fatigue: The Working Mom’s Syndrome
One group that seems to be afflicted with adrenal fatigue the most is the high-achieving, driven, ambitious, busy working mom. Most physicians acknowledge a problem only when there’s a diagnosis of Addison’s or Cushing’s disease (both adrenal issues), yet adrenal fatigue falls under the radar and impacts more people than both of those issues combined. Read more...

Coping With Morning Sickness Naturally
For many pregnant women, morning sickness is an all too frequent and uncomfortable side effect of pregnancy. Here are some suggestions to get you through this hopefully temporary period in your pregnancy. Read more...

My 5 “Must Haves” for Weekend Getaways
There is bound to be something left behind with the numerous trips we make, but I always make sure that these five items are in my purse or diaper bag before the car rolls of out of the driveway. Read more...

Village Green Apothecary
5415 W. Cedar Lane | Bethesda, MD 20814
301-530-0800 | 800-869-9159 | info@myvillagegreen.com
Monday - Friday: 8:30am to 6pm ~ Saturday: 8:30am to 5pm
www.myvillagegreen.com
Village Green Apothecary has been providing individualized nutrition, pharmacy, and healthy living products for over 40 years. We are committed to providing you with expert guidance, knowledge, and a custom-tailored mix of nutritional and pharmaceutical products needed to achieve and maintain optimal health. Our staff of 45 professionals (including a team of pharmacists, nutritionists, naturopathic doctors, and clinical herbalists) offer private wellness consultations, personalized health plans using The Essentials of Healthy Living (EHL), and individualized custom compounding. Our pharmacists are available to review and address drug/nutrient interactions and depletions to ensure your health and well being. Please contact us with any questions. We are here as a resource for you.
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