Essentials of Healthy Living
Radio Show

Dana Laake and her special guest Ron Murray will be discussing the benefits of CranialSacral Therapy for treatment of concussions.

Ron Murray, Director of the Asclepeion Center for Body Mind Therapy, is a physical therapist, a doctor of integrative medicine, and a trainer of healing professionals. Ron is passionate about the integration of biological medicine with body mind therapies. His specialties include CranioSacral Therapy, Visceral Manipulation, Myofascial Release, and Biological Medicine (a branch of naturopathy).

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web.

Last week's show was on bone density and bone health. Click to Listen.

Sponsored by:
sponsors Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Enzymatic

Tips to Stay Hydrated This Summer
Staying hydrated is simple enough to do, but many of us just don’t do it. Dehydration, even a mild case, can affect our brain function and energy levels. On average, we lose about half a gallon of water every day through body waste, perspiration, and even breathing. Replacing that loss each day is essential to maintain good health.
Read more...

2 Reasons You Need to Start Exercising... NOW!
A recent Cornell University study found that post-menopausal woman who were sedentary for 11 hours a day faced a 12% hike in premature mortality compared to those who were sedentary for 4 hours or less per day. And according to World Health Organization, physical activity is listed fourth as a major risk factor for chronic disease, after high blood pressure, tobacco use, and high cholesterol. Read more...

Arm Exercises for Summer - With Debi Silber & Dr. Oz
Debi Silber, aka the Mojo Coach, recently appeared on the Dr. Oz Show, demonstrating exercises to help firm up our upper arms. If you want a few tips, watch this short video. Read more...

Village Green Apothecary
5415 W. Cedar Lane | Bethesda, MD 20814
301-530-0800 | 800-869-9159 | info@myvillagegreen.com
Monday - Friday: 8:30am to 6pm ~ Saturday: 8:30am to 5pm
www.myvillagegreen.com
Village Green Apothecary has been providing individualized nutrition, pharmacy, and healthy living products for over 40 years. We are committed to providing you with expert guidance, knowledge, and a custom-tailored mix of nutritional and pharmaceutical products needed to achieve and maintain optimal health. Our staff of 45 professionals (including a team of pharmacists, nutritionists, naturopathic doctors, and clinical herbalists) offer private wellness consultations, personalized health plans using The Essentials of Healthy Living (EHL), and individualized custom compounding. Our pharmacists are available to review and address drug/nutrient interactions and depletions to ensure your health and well being. Please contact us with any questions. We are here as a resource for you.
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