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Essentials of Healthy Living
Radio Show

Dana Laake and her special guest Dr. Martha Calihan will discuss thyroid health – signs and symptoms, testing options, and treatments.

Dr. Martha Calihan, MD, is a board certified family physician who has practiced in the northern Virginia region for more than 30 years. She is also a Certified Functional Medicine Practitioner and board certified in holistic and integrative medicine. Dr. Calihan is the founder and CEO of the Five Stones Healing Arts and Wellness Center and is trained in acupuncture and mind-body medicine. Her philosophy is simple – she believes that true health comes from being in balance in body, mind and spirit, and that the body has an innate ability to heal itself when properly supported.

Sponsored by:
sponsors Pathway Xymogen Garden of Life Metagenics Jarrow Thorne Nordic Naturals

Tune in this from 10-11am on 1500 AM (WFED) or listen live on the web.

Radio Show Archives & Schedule »

Last week's show was on how doctors can accommodate your culture and beliefs. Click to Listen.

Double Your Weight Loss With a Plant-Based Diet
There’s one question that nearly everyone wants answered: which diet will really help me maintain a healthy weight? New research presented this week finds that a plant-based vegetarian diet is the answer. The research shows that a vegetarian diet centered around vegetables, fruits, whole grains, and legumes is twice as effective at boosting weight loss, compared to a traditional diabetes diet. Read more...

8 Benefits of Water Workouts
With the summer here, you may be spending more time at the beach, pool or lake. Are there benefits to working out in the water and can you get a great water workout? Yes you can, and here are 8 reasons why. Read more...

Lunch Today: Quinoa Spring Salad
This spring salad is the perfect way to welcome summer. It is light, fresh-tasting and depending on where you live, uses many in-season vegetables. This is a great recipe for a potluck or barbecue. Read more...



Village Green Apothecary
5415 W. Cedar Lane | Bethesda, MD 20814
301-530-0800 | 800-869-9159 | info@myvillagegreen.com
Monday - Friday: 8:30am to 6pm ~ Saturday: 8:30am to 5pm
www.myvillagegreen.com
Village Green Apothecary is a leading integrative pharmacy focused on personalized health. Our goal is to help you feel extraordinary based on your own unique biochemistry and DNA. Our expert team includes pharmacists, nutritionists, naturopathic doctors, and clinical herbalists who can provide customized solutions to optimize your health goals. Village Green’s integrative pharmacy offers prescription drugs, custom compounding, and nutritional products, as well as private wellness consultations and specialized testing. Learn more about our wellness services through our website or by calling 800-869-9159.
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