Host Dr. Kevin Passero and his special guest Wilma McFadden will be discussing myths about exercising, hiring a personal trainer, different types of training, and the importance of nutrition for fitness.

Wilma McFadden is the owner of Body Beyond Fit, where the mission is to help clients assess their fitness status, identify a course of action, and take control of issues such as weight loss, diabetes, high cholesterol, hypertension, and obesity with exercise and diet.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web. Our shows are streamed everywhere.

Last week's show was on the importance of
omega-3 and omega-6 essential fatty acids (EFA’s). Click to listen.

Sponsored by:
sponsors Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Boiron Enzymatic

Don’t Fear the Yolk - Whole Eggs are Best!
For many years, egg yolks have gotten a bad reputation from the medical community for fear that they promote unhealthy cholesterol levels. It’s time to put the bad reputation to rest. Read more…

How “Fit” is YOUR Lifestyle?
To become fit, healthy and happy from the inside out requires not just a fit body, but a fit mind. That means all aspects of your life are fit, healthy and whole. So often we only work on becoming nutritionally “fit” or physically “fit,” but what about your stress level, your emotions, your relationships and your spirituality? Read more…

5 Tips for Your Diet While Breastfeeding
Many factors affect a woman’s choice to breastfeed, but if you do choose to do it, keep in mind that what you put in your mouth can impact your baby’s health as well. Read more…

Green Travel Guilt?
When traveling long distances, it may be inevitable to travel by air. Before you feel guilty about boarding the plane, keep in mind that air travel may be the fastest, most cost-effective, and sometimes greenest mode of available transportation to your destination. Read more…

Village Green Apothecary
5415 W. Cedar Lane | Bethesda, MD 20814
301-530-0800 | 800-869-9159 | info@myvillagegreen.com
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www.myvillagegreen.com

Village Green Apothecary has been providing individualized nutrition, pharmacy, and healthy living products for over 40 years. We are committed to providing you with expert guidance, knowledge, and a custom-tailored mix of nutritional and pharmaceutical products needed to achieve and maintain optimal health. Our staff of 45 professionals (including a team of pharmacists, nutritionists, naturopathic doctors, and clinical herbalists) offer private wellness consultations, personalized health plans using The Essentials of Healthy Living (EHL), and individualized custom compounding. Our pharmacists are available to review and address drug/nutrient interactions and depletions to ensure your health and well being. Please contact us with any questions. We are here as a resource for you.

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