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Essentials of Healthy Living
Radio Show

Dana Laake and her special guest Dr. James Duke will be discussing herbistatins – herbal alternatives to synthetic statins using wholesome foods that lower the bad LDL cholesterol and raise the good HDL with fewer negative side effects.

James A. Duke, PhD, held several posts in his more than three decades with the US Department of Agriculture including chief of the Medicinal Plant Resources Laboratory. He also developed the phytochemical and ethnobotanical databases at the USDA. He is the author of more than 30 texts and popular books, including the The Green Pharmacy and Handbook of Medicinal Herbs, and is on the board of advisors for Prevention.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web.

Last week's show was on Dr. David Perlmutter's recent book, GRAIN BRAIN: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killer.
Click to Listen.

Sponsored by:
sponsors Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Enzymatic

Dinner Tonight: Bean Salad
Whenever I need a dish for a summer potluck, I make this three-bean salad. It holds up well, and actually tastes better after sitting for a while. Beans are a nutritional powerhouse, as they are high in protein and antioxidants, and are an excellent source of fiber. Read more...

Tips to Stay Regular
Optimal digestive health depends on waste and toxins continually moving out through the bowels. Providing your digestive system with healthy food and good microbes will enhance your ability to properly digest all the foods you eat. Furthermore, good bowel habits can help prevent many common bowel conditions and keep other body systems working properly. Read more...

Village Green Apothecary
5415 W. Cedar Lane | Bethesda, MD 20814
301-530-0800 | 800-869-9159 | info@myvillagegreen.com
Monday - Friday: 8:30am to 6pm ~ Saturday: 8:30am to 5pm
www.myvillagegreen.com
Village Green Apothecary has been providing individualized nutrition, pharmacy, and healthy living products for over 40 years. We are committed to providing you with expert guidance, knowledge, and a custom-tailored mix of nutritional and pharmaceutical products needed to achieve and maintain optimal health. Our staff of 45 professionals (including a team of pharmacists, nutritionists, naturopathic doctors, and clinical herbalists) offer private wellness consultations, personalized health plans using The Essentials of Healthy Living (EHL), and individualized custom compounding. Our pharmacists are available to review and address drug/nutrient interactions and depletions to ensure your health and well being. Please contact us with any questions. We are here as a resource for you.
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