Essentials of Healthy Living
Radio Show

Dana Laake and her special guest Dr. Mache Seibel will discuss The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced – Through Perimenopause, Menopause, and Beyond.

Mache Seibel, MD, is one of America’s leading health experts on women’s health and menopause, addressing stress and weight control in connection with menopause symptoms, and beyond. He spent nearly two decades on the Harvard Medical School faculty and has conducted many published clinical trials. Dr. Seibel is regularly interviewed by major print, radio and broadcast media on a wide variety of health issues.

Sponsored by:
sponsors Pathway Xymogen Garden of Life Metagenics Jarrow Thorne Nordic Naturals

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web.

Last week's show was on the health benefits of Niagen. Click to Listen.

Yoga Keeps Your Mind Sharp
Downward dogs and child pose may not just help you relax and keep you limber, but may also help with mild cognitive impairment, according to a study published in the Journal of Alzheimer's Disease. Researchers from UCLA and Australia's University of Adelaide compared yoga and meditation against memory training, which has often been considered the best way to manage mild cognitive impairment. Read more...

Free Seminar on Risks of EMFs – Do US Government Standards Protect Us?
Did you know that governments worldwide such as the UK, India, Israel and France are recommending people – and especially children – reduce exposure to wireless radiation? And, did you know that many household electronics have electric and magnetic field (EMF) emissions that can be easily remedied? Learn about how governments worldwide recommend the public – and especially children – reduce exposure to wireless radiation and risks of EMFs. Read more...

Lunch Today: My Favorite Salad
Once the weather gets warmer, I start turning away from soups and stews and love eating salads, especially ones with interesting flavors and lots of color. This salad has plenty of flavor and color! My favorite salad offers tons of antioxidants, fiber and even some protein. You can add more protein by serving it with a side of fish or chicken, if you like. Read more...

Village Green Apothecary
5415 W. Cedar Lane | Bethesda, MD 20814
301-530-0800 | 800-869-9159 | info@myvillagegreen.com
Monday - Friday: 8:30am to 6pm ~ Saturday: 8:30am to 5pm
www.myvillagegreen.com
Village Green Apothecary is a leading integrative pharmacy focused on personalized health. Our goal is to help you feel extraordinary based on your own unique biochemistry and DNA. Our expert team includes pharmacists, nutritionists, naturopathic doctors, and clinical herbalists who can provide customized solutions to optimize your health goals. Village Green’s integrative pharmacy offers prescription drugs, custom compounding, and nutritional products, as well as private wellness consultations and specialized testing. Learn more about our wellness services through our website or by calling 800-869-9159.
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