Essentials of Healthy Living
Radio Show
Dana Laake and her special guest Bill Shaddle will discuss diet plans—paleo, ketogenic, Atkins, Mediterranean. Is one right for you?

Bill Shaddle has been involved in helping doctors understand and apply nutrition as a therapeutic tool for nearly 40 years. Bill has managed sales teams, product lines, divisions and companies in the nutritional sciences field. He has developed workshops and training programs on different health and nutritional topics and is co-author of the acclaimed Nutrition Masters Course series. Bill is currently the Senior Director of Strategic Development for Metagenics, where he uses his background and knowledge to help translate Metagenics’ science into practical application for the healthcare practitioner.

Sponsored by:
sponsors Pathway Xymogen Garden of Life Metagenics Jarrow Thorne Nordic Naturals

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web.

Radio Show Archives & Schedule »

Last week's show was on Glenn Sabin's remarkable journey with “incurable” cancer. Click to Listen.

5 Tips to Get Your Kids to Eat Their Vegetables
This is a daily struggle in my household. My kids love fruits but getting them to branch out and try different vegetables is hard and I know I'm not alone. In the past I have hidden vegetables in sauces and soups so I could ensure my kids had a more balanced meal, however, research shows that hiding veggies is not the best way to promote lifelong healthy eating. In order to do that, we have to build a child’s taste for veggies that will last them into adulthood, choosing healthy choices for life. I still hide them when I can just to get them into their bodies, but I also try and follow these tips to get my kids to eat their vegetables. Read more...

The (Very) Simplified Science of Changing Your Thoughts to Change Your Life
Change isn’t easy, and that holds true for even the changes we may be so eager to see. So, what holds us back? What prevents change even when we’re working hard to make it happen? The answer has a lot to do with our “programming.” It’s a subject that fascinates me, and one of the people who explains it so well is Dr. Joe Dispenza, who wrote Breaking the Habit of Being Yourself, talking about how to change your brain in order to change your life. Read more...

Dinner Tonight: Vegetable and Miso Marinated Cod
We are a busy family, and I am always looking for quick and easy meals that everyone likes and, most importantly, are healthy and tasty. One sheet pan dinners have been my go to since September when I was introduced to them by a fellow hockey mom and to be honest, I prefer them to crock pot meals (which are also handy when you are on the go). This recipe for baked cod is a delicious nutrition powerhouse. Read more...



Village Green Apothecary
5415 W. Cedar Lane | Bethesda, MD 20814
301-530-0800 | 800-869-9159 | info@myvillagegreen.com
Monday - Friday: 8:30am to 6pm ~ Saturday: 8:30am to 5pm
www.myvillagegreen.com
Village Green Apothecary is a leading integrative pharmacy focused on personalized health. Our goal is to help you feel extraordinary based on your own unique biochemistry and DNA. Our expert team includes pharmacists, nutritionists, naturopathic doctors, and clinical herbalists who can provide customized solutions to optimize your health goals. Village Green’s integrative pharmacy offers prescription drugs, custom compounding, and nutritional products, as well as private wellness consultations and specialized testing. Learn more about our wellness services through our website or by calling 800-869-9159.
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