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Essentials of Healthy Living
Radio Show

Dana Laake and her special guest Dr. Michael Jurgelewicz will discuss managing osteoarthritis.

Michael Jurgelewicz, DC, DACBN, DCBCN has been studying nutrition and wellness for the past 11 years. As Director of Product and Clinical Support at Designs for Health, he assists healthcare providers with technical aspects and clinical applications of the product line. He is the author of the Designs for Health weekly e-newsletter and contributes to their blog as well as other professional publications. Dr. Jurgelewicz’s academic training and clinical experience in functional medicine position him as an authority in the management of a variety of chronic health conditions.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web.

Sponsored by:

sponsors Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals

Last week's show was on inflammation and the health benefits of turmeric. Click to Listen. Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Enzymatic Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals

Prenatal Health Series: Nutrition During Pregnancy
Over the next few weeks we will look at nutrition, exercise, sleep habits and more regarding women's health during pregnancy. This week, we'll look at nutrition. Nutrition during pregnancy usually requires an increased need for vitamins and minerals. Deficiency or excess of any of a number of nutrients can lead to birth defects and/or complications during pregnancy. Read more...

9 Strategies to Lose Weight and Stop Dieting... Once and For All
Struggling with excess weight? Whether you’ve recently gained a few pounds or chronic dieting is a regular way of life, here are nine strategies to lose weight and stop dieting... once and for all. Ready? Read more...

Dessert Tonight: Chocolate Green Smoothie
Personally, this could easily be a meal on-the-go. I have been trying to get my kids to eat avocados and they refuse, and then a friend told me to puree it with milk and cocoa powder. Not only was it a hit, my kids thought they were having a chocolate milkshake! I sneaked in some spinach, too. Read more...

Village Green Apothecary
5415 W. Cedar Lane | Bethesda, MD 20814
301-530-0800 | 800-869-9159 | info@myvillagegreen.com
Monday - Friday: 8:30am to 6pm ~ Saturday: 8:30am to 5pm
www.myvillagegreen.com
Village Green Apothecary is a leading integrative pharmacy focused on personalized health. Our goal is to help you feel extraordinary based on your own unique biochemistry and DNA. Our expert team includes pharmacists, nutritionists, naturopathic doctors, and clinical herbalists who can provide customized solutions to optimize your health goals. Village Green’s integrative pharmacy offers prescription drugs, custom compounding, and nutritional products, as well as private wellness consultations and specialized testing. Learn more about our wellness services through our website or by calling 800-869-9159.
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