Essentials of Healthy Living
Radio Show

Dana Laake and her special guest Buddy Ojeda will be discussing MegaFood's Slo-Food™ process, organic farm fresh partnership, and nutrient boosters.

Buddy Ojeda is a Certified Nutritionist, health educator and MegaFood’s Eastern Regional Educator. Buddy has worked in the dietary supplement industry since 1996. He has a broad understanding of natural health topics and is often called upon to discuss issues related to immune health, joint disorders, essential fatty acids, Traditional Chinese Medicine, cardiovascular health and energy management. He also has expertise in sleep disorders, stress reduction, digestive health concerns and energy medicine, as well as diet, lifestyle and the correct use of nutritional supplements.

Sponsored by:
sponsors Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Enzymatic

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web.

Last week's show was on ways to help women assure a natural childbirth. Click to Listen.

Probiotics for Weight Loss
Probiotics for weight loss? Yes, perhaps. A study published in the British Journal of Nutrition has found that certain probiotics could help women lose weight and keep it off. Studies have already demonstrated that the intestinal flora of obese individuals differs from that of thin people. That difference may be due to the fact that a diet high in fat and low in fiber promotes certain bacteria at the expense of others. Read more...

Your Guide to Low Glycemic Foods
Besides eliminating high caloric sugar foods, one of the best ways to regulate sugar levels and eliminate a sugar addiction is by eating foods low on the glycemic index. Here is a medley of options that are considered low glycemic foods. Read more...

Dinner Tonight – Eggs!
Eggs are one of the best fast foods available. They are economical and provide a host of nutrients and vitamins our bodies need. This recipe for "omelette cupcakes" is a favorite, especially with my kids. They love the small size of the dish. I love that they are getting a quality meal! Read more...

Village Green Apothecary
5415 W. Cedar Lane | Bethesda, MD 20814
301-530-0800 | 800-869-9159 | info@myvillagegreen.com
Monday - Friday: 8:30am to 6pm ~ Saturday: 8:30am to 5pm
www.myvillagegreen.com
Village Green Apothecary has been providing individualized nutrition, pharmacy, and healthy living products for over 40 years. We are committed to providing you with expert guidance, knowledge, and a custom-tailored mix of nutritional and pharmaceutical products needed to achieve and maintain optimal health. Our staff of 45 professionals (including a team of pharmacists, nutritionists, naturopathic doctors, and clinical herbalists) offer private wellness consultations, personalized health plans using The Essentials of Healthy Living (EHL), and individualized custom compounding. Our pharmacists are available to review and address drug/nutrient interactions and depletions to ensure your health and well being. Please contact us with any questions. We are here as a resource for you.
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