Essentials of Healthy Living
Radio Show

Dana Laake and her special guest Dr. Chloe Carmichael, Ph.D., will discuss fighting fertility stress.

Dr. Chloe Carmichael, Ph.D., is a licensed clinical psychologist practicing in New York City. She focuses on stress management, relationship issues, self esteem, and coaching. Dr. Carmichael is known nationwide for her online tools and support groups that help individuals and couples facing relationship stress, including fertility problems.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web.

Last week's show was on electric and magnetic fields (EMFs) and the greater health risk to children, infants and toddlers. Click to Listen. Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Enzymatic Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Pathway Xymogen Garden of Life Metagenics Jarrow Thorne Nordic Naturals

Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals

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Pathway Xymogen Garden of Life Metagenics Jarrow Thorne Nordic Naturals

End the "No Time to Workout" Excuse With HIIT
Too busy to get fit? Those days of long, drawn out (and boring) cardio workouts are over. High Intensity Interval Training (HIIT) or burst training can give you many more benefits in a fraction of the time. HIIT is a workout routine that combines periods of less-intense activity with intense bursts of activity lasting 30-60 seconds. This switch-up makes your body work harder and burn more calories faster than at a constant pace. Read more...

Spice Up Your Immune System With Oil of Oregano
Oregano can be a tasty addition to a pizza or any Italian dish, but did you know that the oil extracted from this herb can have positive effects on your immune system, too? In ancient Greece, Hippocrates used oregano as an antiseptic, and as a cure for stomach and respiratory ailments. Current healthcare practitioners use oregano extract for its antibacterial, antiviral, and antifungal properties. Read more...

Dinner Tonight: Turnip Greens and Tofu
Cutting meat out of your diet even once a week can have positive effects on your health, particularly your heart health. Since February is American Heart Month, we are going to offer a heart-healthy recipe every week. Turnip greens are a concentrated source of many vitamins, minerals, and phytonutrients. Leafy greens, including turnip greens are linked to prevention of certain cancers (bladder, breast, lung and prostate) and diabetes. Read more...

Village Green Apothecary
5415 W. Cedar Lane | Bethesda, MD 20814
301-530-0800 | 800-869-9159 | info@myvillagegreen.com
Monday - Friday: 8:30am to 6pm ~ Saturday: 8:30am to 5pm
www.myvillagegreen.com
Village Green Apothecary is a leading integrative pharmacy focused on personalized health. Our goal is to help you feel extraordinary based on your own unique biochemistry and DNA. Our expert team includes pharmacists, nutritionists, naturopathic doctors, and clinical herbalists who can provide customized solutions to optimize your health goals. Village Green’s integrative pharmacy offers prescription drugs, custom compounding, and nutritional products, as well as private wellness consultations and specialized testing. Learn more about our wellness services through our website or by calling 800-869-9159.
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