Essentials of Healthy Living
Radio Show

Dr. Kevin Passero and his special guest Elizabeth Baer will discuss Functional Medicine and the future of healthcare.

Elizabeth Baer, LAc, MAc, is a healthcare advocate, acupuncturist, and co-founder of Capital Integrative Health in the DC Metro area. She received her Masters from the Maryland University of Integrative Health in 2006. While pursuing her certificate in Functional Medicine, she met Dr. Andrew Wong, an internist and Functional Medicine doctor, who shared her deep desire to provide integrated, comprehensive care to patients while breaking down barriers between traditional medical and allied health providers. They co-founded and opened Capital Integrative Health in 2015, a progressive medical clinic that offers a wide range of services for body, mind and spirit.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web.

Sponsored by:

sponsors Pathway Xymogen Garden of Life Metagenics Jarrow Thorne Nordic Naturals

Radio Show Archives & Schedule »

Last week's show was on "news you can use," including controversies in health and nutrition, the need for sufficient vitamin D and magnesium when taking calcium, talcum powder and cancer risk, the US government's reversal of dietary and cardiovascular recommendations, fluoride recommendations, autism, and the autoimmune solution. Click to Listen.

Five Ways to Slash Your Diabetes Risk
Fatty foods are public enemy No. 1 when it comes to developing type 2 diabetes. Why? Fat molecules, or lipids, enter our cells and cause a condition called insulin resistance. When that happens, glucose (blood sugar) has trouble getting into the cells and starts to build up in the bloodstream. This creates the foundation for type 2 diabetes and can force us to rely on oral medications, insulin injections, and other treatments. The good news is we can fix it. Read more...

Five Ways to Strengthen Your Immune System
It seems like all it takes is one child to come home from school with sniffles, and then the rest of the household catches it, too. Cold and flu season is definitely upon us. Being prepared can play a huge part in how well you feel. Follow simple steps like keeping hydrated, getting enough sleep, practicing good stress management, good hygiene, and eating a well-balanced diet. The following five tips are additional supports to strengthen your immune system. Read more...

Snack Today: Green Hummus
Hummus is the staple of all snacks in our house. It easily doubles as a light lunch with crackers and some veggies. It is rich in plant-based protein and tummy-filling fiber and it packs a boost of energy that keeps you feeling fuller faster and longer. Read more...



Village Green Apothecary
5415 W. Cedar Lane | Bethesda, MD 20814
301-530-0800 | 800-869-9159 | info@myvillagegreen.com
Monday - Friday: 8:30am to 6pm ~ Saturday: 8:30am to 5pm
www.myvillagegreen.com
Village Green Apothecary is a leading integrative pharmacy focused on personalized health. Our goal is to help you feel extraordinary based on your own unique biochemistry and DNA. Our expert team includes pharmacists, nutritionists, naturopathic doctors, and clinical herbalists who can provide customized solutions to optimize your health goals. Village Green’s integrative pharmacy offers prescription drugs, custom compounding, and nutritional products, as well as private wellness consultations and specialized testing. Learn more about our wellness services through our website or by calling 800-869-9159.
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