Essentials of Healthy Living
Radio Show
(A rebroadcast form August 2016)

Dana Laake and her special guest Dr. Bernarda Zenker will discuss methylation and genomic medicine.

Bernarda Zenker, MD, is a Board Certified Family Physician through the American Academy of Family Medicine. Her special interest is in integrating physical, emotional and spiritual health. Dr. Zenker has a particular concern for methylation genetics. She utilizes nutritional supplements and diet recommendations to assist traditional medicine in the treatment and prevention of chronic diseases. Some areas of specific focus are preventing age-related memory loss, detoxification, and increasing neurotransmitter levels when needed.

Sponsored by:
sponsors Pathway Xymogen Garden of Life Metagenics Jarrow Thorne Nordic Naturals

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web.

Radio Show Archives & Schedule »

Last week's show was on everything you’ve ever wanted to know about your gut health. Click to Listen.

How to Detox Every Day
Detoxes, or cleanses, are recommended by many natural healthcare practitioners for a number of reasons, including weight loss, improving liver and kidney function, and cleansing the body. Usually they are done a few times a year. However, there are little things you can do to detox every day, in order to help your body run better. Read more...

Natural Congestion Relief
Now that we have entered cold and flu season, I often get asked what one can do to help loosen chest congestion and relieve coughs. Two of my favorite herbal products for natural congestion relief, that are best taken together, are Pathway Congest-Eeze and Pathway Ginger Zinger Cough Syrup. I recommend taking them at the first sign of chest discomfort. Herbs such as echinacea, garlic, thyme, licorice, wild cherry bark, ginger and oregano oil all work in combination to support upper respiratory health and immunity. Read more...

Dinner Tonight: Vegan Shepherd's Pie
Once November hits, shepherd's pie starts to make an appearance at our house. It is comfort food, and depending on how you make it, it can also be a nutritionally dense food that the whole family can enjoy. The best thing about shepherd's pie is that there aren't any steadfast rules, and it's economical because it's a great way to use up vegetables in the fridge. Read more...



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Village Green Apothecary is a leading integrative pharmacy focused on personalized health. Our goal is to help you feel extraordinary based on your own unique biochemistry and DNA. Our expert team includes pharmacists, nutritionists, naturopathic doctors, and clinical herbalists who can provide customized solutions to optimize your health goals. Village Green’s integrative pharmacy offers prescription drugs, custom compounding, and nutritional products, as well as private wellness consultations and specialized testing. Learn more about our wellness services through our website or by calling 800-869-9159.
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