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Essentials of Healthy Living
Radio Show

Dr. Kevin Passero and his special guest Tavis Piattoly will discuss sports nutrition and the role omega-3s play in athletic performance.

Tavis Piattoly, MS, RD, LDN, is the sports dietitian and nutrition consultant for Tulane Institute of Sports Medicine’s NFL Players Association Brain and Body program, Fairchild Sports Performance in Houston, and Covington Orthopedics. He has served as sports dietitian for the New Orleans Saints and New Orleans Pelicans, and currently works with athletes from high school to Olympic levels, designing individualized nutrition programs to improve their health, performance and recovery. Tavis serves on the Science Advisory Board for Nordic Naturals.

Sponsored by:sponsors Pathway Xymogen Garden of Life Metagenics Jarrow Thorne Nordic Naturals

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web.

Radio Show Archives & Schedule »

Last week's show was on magnesium including support for relaxation, stress, sleep, mood and fatigue. Click to Listen.

Hypothyroid Testing – What You Need to Know
Millions of Americans (mostly women) suffer from an underactive thyroid, but many are misdiagnosed, despite having common hypothyroid symptoms such as constipation, fatigue, weight gain, impaired memory, thinning hair, dry skin, sensitivity to cold, muscle cramps, infertility, elevated cholesterol and nerve pain. Because depression can also be a symptom, some doctors prescribe antidepressants, rather than treat for an underactive thyroid. A good way to get to the root of your thyroid issue is to do a comprehensive thyroid panel, such as Village Green’s Advanced Thyroid Analysis. Read more...

An Apple a Day Helps Keep Cancer Away
A review of 40 studies has found that eating an apple a day can lower the risk of developing five different cancers. Scientists found people who ate at least one apple a day were much less likely to get lung, bowel, mouth, digestive tract or breast tumors than people who rarely or never eat the popular fruit. The biggest benefits were seen in cancers of the stomach and esophagus, where the risk of tumor development was almost cut in half. Read more...

A Helpful Strategy: The One More Principle
So often we set goals for ourselves and look forward to the feeling of success when those goals are achieved. We set the bar high and look forward to the day we can celebrate our accomplishment and for achieving a new level of personal or professional success. Maybe our goal is to lose 20 pounds, regain our health, improve our business, our financial status or reconnect with loved ones. Regardless of the goal we set, here’s what often happens. Read more...



Village Green Apothecary
5415 W. Cedar Lane | Bethesda, MD 20814
301-530-0800 | 800-869-9159 | info@myvillagegreen.com
Monday - Friday: 8:30am to 6pm ~ Saturday: 8:30am to 5pm
www.myvillagegreen.com
Village Green Apothecary is a leading integrative pharmacy focused on personalized health. Our goal is to help you feel extraordinary based on your own unique biochemistry and DNA. Our expert team includes pharmacists, nutritionists, naturopathic doctors, and clinical herbalists who can provide customized solutions to optimize your health goals. Village Green’s integrative pharmacy offers prescription drugs, custom compounding, and nutritional products, as well as private wellness consultations and specialized testing. Learn more about our wellness services through our website or by calling 800-869-9159.
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