Essentials of Healthy Living
Radio Show

Dr. Kevin Passero and his special guest Dr. Anthony Thomas will be discussing the epidemic of sleep problems in our society today.

Anthony Thomas, PhD, earned his bachelor’s degree in nutrition, dietetics and food science from California State University Northridge, his doctorate in nutritional biology from the University of California at Davis, and conducted postdoctoral research at the University of California at Los Angeles Larry Hillblom Islet Research Center. His primary research interests have focused on the influence of dietary and lifestyle factors on chronic cardiovascular/metabolic diseases including obesity, insulin resistance syndrome, and type 2 diabetes. He has authored/co-authored multiple peer reviewed scientific manuscripts and is currently is a consultant for Jarrow.

Sponsored by:

sponsors Pathway Xymogen Garden of Life Metagenics Jarrow Thorne Nordic Naturals

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web.

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Last week's show was on medical cannabis, nature’s healing herb. Click to Listen.

Keep on Top of Heart Health
Two days ago, musician Tom Petty died of a heart attack at the age of 66. His legacy will be his music, which spanned 40 years and included songs like American Girl and Free Falling. However, his passing should also serve as a reminder that heart disease is the leading cause of death in the United States for both men and women. Read more...

Bile Salts After Gallbladder Surgery
If you are one of millions of Americans who have had their gallbladder removed, then you are probably experiencing some unpleasant side effects when you eat certain foods. Fats in particular become very difficult to digest. In the past, the solution has been to avoid fats altogether. The problem with that is that fats are important and without them, skin issues, vision and eye problems, fatty tumors, bruising, and many other problems occur. Read more...

Breakfast Today: Flourless Pumpkin Muffins
I feel it wouldn't be October without a pumpkin recipe. These muffins were a hit with my kids and perfect for an on-the-go breakfast or thrown in a lunch box for an afternoon treat. You won’t miss the flour, oil, or sugar in these flourless muffins. Both bananas and pumpkins provide so much sweetness that you don't need any other added sugar. Okay... maybe a handful of chocolate chips. Read more...



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