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Essentials of Healthy Living
Radio Show

Dana Laake and her special guest Dr. Steve Christensen will discuss the health benefits of sulforaphane – a phytochemical found in certain kinds of vegetables such as broccoli, cabbage, and cauliflower.

Dr. Steve Christensen is a board-certified family physician and medical affairs consultant for Thorne Research. He practiced the full gamut of rural medicine in the American West for nearly two decades. After leaving medical practice in 2003, Steve and his wife Tonya owned and operated a nutrition and health food store in Newport, Oregon, before returning to the Inland Northwest. Steve is an avid writer, having composed hundreds of health and nutrition related articles for LiveStrong.com and other online forums.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web.

Last week's show was a rebroadcast on the new IQYOU program – a personalized roadmap for optimal wellness. Click to Listen. Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Enzymatic Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals

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Pain Series: A Natural Approach to Inflammation
Inflammation is a protective process that the body uses to fight infection and foreign substances such as viruses or bacteria. It is responsible for the swelling, redness, and pain associated with injuries. Other signs of acute inflammation include heat and loss of movement. Pain management is often an important part of addressing inflammation, which can become dangerous to your health if it is unresolved or becomes chronic. Read more...

FODMAP Diet – A Way to Eliminate or Reduce IBS Symptoms
If you experience IBS symptoms such as abdominal pain, constipation, diarrhea, gas, and bloating, then you know the serious impact that it can have on your quality of life. But, did you know that a dietary approach can eliminate or significantly reduce IBS symptoms? Following a low FODMAP diet has been clinically shown to provide an effective approach to managing IBS/functional gut disorders. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. Read more...

Village Green Apothecary
5415 W. Cedar Lane | Bethesda, MD 20814
301-530-0800 | 800-869-9159 | info@myvillagegreen.com
Monday - Friday: 8:30am to 6pm ~ Saturday: 8:30am to 5pm
www.myvillagegreen.com
Village Green Apothecary is a leading integrative pharmacy focused on personalized health. Our goal is to help you feel extraordinary based on your own unique biochemistry and DNA. Our expert team includes pharmacists, nutritionists, naturopathic doctors, and clinical herbalists who can provide customized solutions to optimize your health goals. Village Green’s integrative pharmacy offers prescription drugs, custom compounding, and nutritional products, as well as private wellness consultations and specialized testing. Learn more about our wellness services through our website or by calling 800-869-9159.
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